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24th January 2021

Doga Journal

The biggest source for recipes, health and fitness info and advice ...

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9 Best Benefits Of Hula Hoop

D.O.G.A. 7th March 2020

If you think about your youth, you may remember how you used Hula Hoop. Fortunately, this…

  • Fitness

8 Best Yoga Poses For Tight Abdomen

D.O.G.A. 7th March 2020

If you want to have the muscles of the abdomen, also called core, strong, and stable,…

  • Fitness

10 Best Yoga Poses To Reduce Belly Fat

D.O.G.A. 7th March 2020

Although the belly fat seems very difficult to eliminate, some yoga poses help to eliminate those…

  • Fitness

6 Best Yoga Poses For Lower Back Pain

D.O.G.A. 7th March 2020

Do you suffer from lower back pain? There are medicines, home remedies, and exercises to reduce…

  • Fitness

7 Best Yoga Poses For Headaches

D.O.G.A. 7th March 2020

Headache is a condition that can appear at any time and to anyone. Depending on the…

  • Fitness

9 Best Elastic Band Exercises To Strengthen Body

D.O.G.A. 7th January 2020

The elastic band is one of the useful support tools for those who want to own…

  • Fitness

10 Best Pilates Exercises To Tone Your Body

D.O.G.A. 6th January 2020

One of the ways to exercise the body that has gained great relevance in recent years…

  • Fitness

Best Exercises to lose belly fat fast

D.O.G.A. 2nd January 2020

As you already know, belly fat is the most difficult to lose, especially if you have…

  • Fitness

9 Simple & Best Exercises To Reduce Love Handles Fast At Home

D.O.G.A. 2nd January 2020

Love handles are the excess fat deposits on the sides of the waist. It is caused…

  • Fitness

7 Easy Ways of How to Lose Weight Fast

D.O.G.A. 2nd January 2020

One way to feel good about oneself is to look good, and it is not only…

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