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5th March 2021

Doga Journal

The biggest source for recipes, health and fitness info and advice ...

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10 Yoga Poses for Faster Weight Loss

D.O.G.A. 2nd January 2020

That’s right, these ten yoga poses for weight loss will help you achieve your fitness goals…

  • Fitness

15 Yoga Poses That Can Change Your Body

D.O.G.A. 2nd January 2020

Yoga has been known for centuries and research has proven that a regular yoga practice can significantly improve your…

  • Fitness

How to lose belly fat fast

D.O.G.A. 2nd January 2020

How to lose belly fat easily So many people believe extreme workouts, sit ups, and cutting…

  • Fitness

8 Simple Exercises to Reduce Lower Belly Fat

D.O.G.A. 2nd January 2020

Lower Belly fat does not look good and it damages the entire personality of a person.…

  • Fitness

SEE WHERE YOU’RE GETTING FAT AND WE’LL TELL YOU HOW TO FIX IT

D.O.G.A. 2nd January 2020

Obesity is not a black and white issue. There are many underlying causes of obesity, and…

  • Fitness

A Simple Workout That Can Transform Your Entire Body In One Month

D.O.G.A. 2nd January 2020

We all want tо see healthy, tоned, and beautiful bоdies when lооking intо the mirrоr. If…

  • Fitness

21-Day Walking Plan That Will Help You Lose Fat

D.O.G.A. 2nd January 2020

Most people believe that high intensity workouts give the best results. Well, most people are wrong!…

  • Fitness

Water and Walking Challenge

D.O.G.A. 2nd January 2020

This water and walking challenge has proved to be incredibly popular here in the blog. These…

  • Fitness

4-Week Abs Challenge To Lose Belly Pooch

D.O.G.A. 2nd January 2020

The extra belly fat layer is the most stubborn kind of body fat and is really hard…

  • Fitness

7 Exercises to Tone Your Butt That Aren’t Squats to Tone Your Butt That Aren’t Squats

D.O.G.A. 2nd January 2020

So tired of squats? The key to get rear is introducing new exercises that tone every…

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